Crisis Lines

1. Stop Soldier Suicide 844-889-5610

2. National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)

3. Crisis Text Line: Text "HELLO" to 741741

4. The Trevor Project (youth crisis support): 1-866-488-7386

5. Veterans Crisis Line: 1-800-273-8255 (Press 1)

6. SAMHSA National Helpline (Substance Abuse and Mental Health Services): 1-800-662-HELP (1-800-662-4357)

Free Mental Health Apps

1. Headspace: Meditation and mindfulness app with a free 10-day trial.

2. Calm: Guided meditations, sleep stories, and breathing exercises.

3. Moodpath: Mental health assessment and personalized daily tips.

4. Sanvello: Support for stress, anxiety, and depression management.

5. 7 Cups: Access to trained listeners for emotional support and counseling.

Free Counseling and Support Services

1. Open Path Psychotherapy Collective: Offers affordable in-person and online therapy sessions.

2. Talkspace: Provides free access to a licensed therapist for those who qualify for financial assistance.

3. BetterHelp: Online counseling platform offering financial aid for those in need.

4. National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) for information and referrals.

5. Mental Health America: Offers a free online support community and resources for mental health.

Local and Community Resources

1. Community Mental Health Centers: These centers typically offer free or low-cost mental health services. To find the nearest one, visit the SAMHSA Treatment Locator: https://findtreatment.samhsa.gov

2. Local Churches and Synagogues: Many religious organizations offer free counseling services or support groups. Reach out to your local church or synagogue for more information.

3. Local Colleges and Universities: If you live near a college or university, contact their psychology or counseling department to inquire about free or low-cost services provided by graduate students under supervision.

Online Forums and Support Groups

1. Anxiety Hackers Generalized Anxiety Disorder Group: https://www.facebook.com/groups/272674376225

2. Anxiety Hackers Health Anxiety Support Group: https://www.facebook.com/groups/134099603386062

3. Anxiety and Depression Association of America (ADAA) Online Support Group: https://adaa.org/adaa-online-support-group

4. 18percent: A free, peer-to-peer online support community for mental health: https://18percent.org

5. The Mighty: A digital health community that shares personal stories, offers support, and creates connections: https://themighty.com

6. Mental Health America Support Groups: Offers a variety of online support communities: https://www.mhanational.org/find-support-groups

We encourage you to explore these resources to find the support that best suits your needs. Remember, you are not alone, and help is available. Anxiety Solutions of America is here to help you navigate your mental health journey. Anxiety Solutions of America also provides information to connect with licensed mental health professionals for veterans, first responders, frontline healthcare workers and their families.

YOU ARE NEVER ALONE

WE ARE HERE FOR YOU

One Team, One Fight